{"id":509,"date":"2022-11-20T14:32:39","date_gmt":"2022-11-20T14:32:39","guid":{"rendered":"https:\/\/myarchery.it\/allenamento\/?page_id=509"},"modified":"2022-11-25T09:01:03","modified_gmt":"2022-11-25T09:01:03","slug":"prima-settimana","status":"publish","type":"page","link":"https:\/\/myarchery.it\/allenamento\/prima-settimana\/","title":{"rendered":"Prima settimana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"509\" class=\"elementor elementor-509\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbcb5f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbcb5f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e4c42e\" data-id=\"5e4c42e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8545622 elementor-widget elementor-widget-text-editor\" data-id=\"8545622\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 allenamenti settimanali<\/p><p>Settimana 1 &#8211; allenamento 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-008ab4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"008ab4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86c0c09\" data-id=\"86c0c09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-679e51c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"679e51c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es7mov.gif\" class=\"attachment-full size-full wp-image-431\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.7) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Effettuare trazione e ricerca dei punti di riferimento ad occhi chiusi.\nRiaprire gli occhi prima dei rilascio e verificare il corretto allineamento capo-corda-flettente.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1b4ce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1b4ce8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f6cce9d\" data-id=\"f6cce9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d4d371 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"2d4d371\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es7IT.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es7IT.mp3?_=1\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es7IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es7IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f5284 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e2f5284\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es2an.gif\" class=\"attachment-full size-full wp-image-278\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.2) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Senza mirino, trovare pi\u00f9 punti di riferimento per ancoraggio e mira.<br>Posizionare le tre dita appena sotto la cocca e tirare alternando:<br>frecce con allineamento della cocca all\u2019occhio,<br>frecce con il pollice chiuso sotto lo zigomo,<br>frecce con l\u2019indice all'angolo della bocca.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c08591 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c08591\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-173116f\" data-id=\"173116f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb1e825 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb1e825\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-55e31f5\" data-id=\"55e31f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a783407 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"a783407\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es2IT.mp3?_=2\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es2IT.mp3?_=2\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es2IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es2IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-575335b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"575335b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19.png\" class=\"attachment-full size-full wp-image-396\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.19) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Sollevare ed abbassare ambedue le spalle prima del tiro.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28fe8da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28fe8da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7195dcb\" data-id=\"7195dcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5cd8df elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"a5cd8df\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19IT.mp3?_=3\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19IT.mp3?_=3\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5470ac2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5470ac2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/53.jpg\" class=\"attachment-full size-full wp-image-619\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/53.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/53-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.53) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Piegare leggermente gli arti inferiori, in fase di trazione, e poi tirare. Assicurarsi che il tronco rimanga eretto.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de0ec96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de0ec96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2202f95\" data-id=\"2202f95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab6a68 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"bab6a68\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es53IT.mp3?_=4\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es53IT.mp3?_=4\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es53IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es53IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce9ea8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce9ea8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3dea62\" data-id=\"e3dea62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d2c68 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"28d2c68\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es58an-1.gif\" class=\"attachment-full size-full wp-image-519\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.58) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Chiudere e riaprire la mano della corda a dita flesse in fase di trazione, poi tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb6be9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb6be9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bfd6c35\" data-id=\"bfd6c35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8eca79 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"b8eca79\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es58IT-1.mp3?_=5\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es58IT-1.mp3?_=5\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es58IT-1.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es58IT-1.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2caebbc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2caebbc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es85.png\" class=\"attachment-full size-full wp-image-420\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es85.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es85-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.85) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Posizionare la mano dell'arco facendo coincidere due punti prefissati e disegnati sull\u2019arco e sulla mano, uno sui dorso della mano fra indice e pollice e l'altro alla base della finestra dell'arco, poi tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c894c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c894c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f4f996\" data-id=\"4f4f996\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f5b32d elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"5f5b32d\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es85IT.mp3?_=6\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es85IT.mp3?_=6\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es85IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es85IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1df741d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1df741d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dc214c\" data-id=\"2dc214c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0df6827 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0df6827\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es35an.gif\" class=\"attachment-full size-full wp-image-433\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.35) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tirare piegando leggermente un arto inferiore.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e17b82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e17b82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8a91861\" data-id=\"8a91861\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6210c58 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"6210c58\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es35ITuccelli.mp3?_=7\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es35ITuccelli.mp3?_=7\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es35ITuccelli.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es35ITuccelli.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df0c9bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df0c9bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25bd9fa\" data-id=\"25bd9fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299b4fa elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"299b4fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es28anim.gif\" class=\"attachment-full size-full wp-image-546\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.28) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Ruotare i piedi all'interno o all'esterno rispetto alla linea di tiro. Un compagno esercita una leggera pressione sul dorso o sulle spalle, poi tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c18ecb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c18ecb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e2bc1a\" data-id=\"4e2bc1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-717dc46 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"717dc46\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es28ITvento.mp3?_=8\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es28ITvento.mp3?_=8\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es28ITvento.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es28ITvento.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-93bfcf6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"93bfcf6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es34an.gif\" class=\"attachment-full size-full wp-image-526\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIRIO-Es.34) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">In posizione squadra aperta, con anche ferme ruotare il busto e allineare le spalle perpendicolari al bersaglio.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f680ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f680ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a1d8d74\" data-id=\"a1d8d74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6e88eb elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"f6e88eb\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es34IT.mp3?_=9\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es34IT.mp3?_=9\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es34IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es34IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0b11e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fb0b11e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es94anim.gif\" class=\"attachment-full size-full wp-image-551\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.94) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Durante il tiro, spostare l'attenzione sui punti di riferimento anteriore, intermedio, posteriore ripetendo mentalmente \"uno, due, tre\", oppure \"davanti, in mezzo, dietro\".<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae49485 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae49485\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d4f262a\" data-id=\"d4f262a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a06c5c elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"9a06c5c\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es94IT.mp3?_=10\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es94IT.mp3?_=10\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es94IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es94IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e1bf15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e1bf15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abd0a8e\" data-id=\"abd0a8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d0ae35 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6d0ae35\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es88.png\" class=\"attachment-full size-full wp-image-540\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es88.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es88-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.88) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Percepire il rumore del tiro (corda sui flettente, impatto della freccia sul bersaglio).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48bef11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48bef11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9edcef4\" data-id=\"9edcef4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-966a668 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"966a668\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es88IT.mp3?_=11\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es88IT.mp3?_=11\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es88IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es88IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d82975 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6d82975\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es106an.gif\" class=\"attachment-full size-full wp-image-441\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.106) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Effettuare contemporaneamente l'azione di trazione e spinta con arco scarico (anche con elastico), sentendo la chiusura delle scapole.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec186a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec186a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67e39c0\" data-id=\"67e39c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a656c65 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"a656c65\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-12\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es106IT.mp3?_=12\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es106IT.mp3?_=12\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es106IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es106IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26bc789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26bc789\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6750667\" data-id=\"6750667\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b09743 elementor-widget elementor-widget-text-editor\" data-id=\"5b09743\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Settimana 1 &#8211; allenamento 2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-132d855 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"132d855\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97ef08c\" data-id=\"97ef08c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24be014 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"24be014\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/ES4ANIM.gif\" class=\"attachment-full size-full wp-image-497\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.4) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Eseguite una serie di frecce con la mano della corda sotto il mento, posizionate la corda al centro del mento e delle labbra e che tocchi la punta del naso. Spostare alla serie successiva la corda lateralmente alle labbra e al centro del naso.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe40659 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe40659\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-769dca5\" data-id=\"769dca5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd9e64a elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"dd9e64a\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-13\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es4IT.mp3?_=13\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es4IT.mp3?_=13\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es4IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es4IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b2e7f1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3b2e7f1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es6.png\" class=\"attachment-full size-full wp-image-460\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es6.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es6-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.6) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Eseguite una serie di frecce controllando l\u2019allineamento occhio, corda, mirino e bersaglio.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7688878 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7688878\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-94ea676\" data-id=\"94ea676\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7195ab2 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"7195ab2\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-14\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es6IT.mp3?_=14\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es6IT.mp3?_=14\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es6IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es6IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cd4450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cd4450\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a9660a\" data-id=\"7a9660a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16cdc1c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"16cdc1c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20-1.png\" class=\"attachment-full size-full wp-image-559\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20-1.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20-1-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.20) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Sollevare ed abbassare la spalla dell'arco prima del tiro.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49575e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49575e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-92e70a8\" data-id=\"92e70a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d95c2e0 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"d95c2e0\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-15\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20IT.mp3?_=15\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20IT.mp3?_=15\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-af11418 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"af11418\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es86.png\" class=\"attachment-full size-full wp-image-425\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es86.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es86-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.86) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Sentire la mano dell\u2019arco posizionata sull\u2019impugnatura con la giusta inclinazione e appoggio.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41eae16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41eae16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3eb0b86\" data-id=\"3eb0b86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef60c12 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"ef60c12\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-16\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es86IT.mp3?_=16\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es86IT.mp3?_=16\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es86IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es86IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9e0bac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9e0bac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8081e51\" data-id=\"8081e51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5347bb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b5347bb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/56.jpg\" class=\"attachment-full size-full wp-image-492\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/56.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/56-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.56) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tendere con il polso della corda flesso avanti, poi tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54d8857 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54d8857\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dc84e7a\" data-id=\"dc84e7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12bc893 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"12bc893\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-17\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es56IT.mp3?_=17\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es56IT.mp3?_=17\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es56IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es56IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd0ee7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0cd0ee7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/57-2.jpg\" class=\"attachment-full size-full wp-image-575\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/57-2.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/57-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.57) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tendere con il polso della corda flesso dietro, poi tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b2ea436 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2ea436\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c529ea9\" data-id=\"c529ea9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b50b078 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"b50b078\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-18\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es57IT.mp3?_=18\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es57IT.mp3?_=18\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es57IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es57IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-681ce25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"681ce25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06a0a7b\" data-id=\"06a0a7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9222d0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e9222d0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es30.png\" class=\"attachment-full size-full wp-image-481\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es30.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es30-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.30) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Assumere la posizione a squadra aperta ruotando il piede anteriore all'infuori di qualche grado (max. 45\u00b0) e portare avanti quello posteriore di circa 15 cm.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15b22fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15b22fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-be585d6\" data-id=\"be585d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412e05d elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"412e05d\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-19\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es30IT.mp3?_=19\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es30IT.mp3?_=19\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es30IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es30IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e4cd1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"62e4cd1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/32.jpg\" class=\"attachment-full size-full wp-image-488\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/32.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/32-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.32) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Ruotare le anche, spostando i piedi, accentuando le posizioni \"aperta\" o \"chiusa\", tenendo le spalle sempre perpendicolari al bersaglio<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-199bf13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"199bf13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d92564d\" data-id=\"d92564d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9aba65 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"e9aba65\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-20\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es32IT.mp3?_=20\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es32IT.mp3?_=20\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es32IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es32IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8ee9c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8ee9c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edbf82b\" data-id=\"edbf82b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0010b48 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0010b48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es33anim.gif\" class=\"attachment-full size-full wp-image-582\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.33) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Entrare ed uscire ogni 3 frecce dalla piazzola ripristinando la distanza dei piedi dalla linea di tiro, poi tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9fb76ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fb76ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-41210ac\" data-id=\"41210ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-074809b elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"074809b\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-21\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es33ITrideFolla.mp3?_=21\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es33ITrideFolla.mp3?_=21\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es33ITrideFolla.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es33ITrideFolla.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd5784 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cbd5784\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es102anim.gif\" class=\"attachment-full size-full wp-image-590\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.102) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Percepire la contrazione della muscolatura (in particolare delle braccia e del dorso) prima, durante e dopo l'esecuzione e poi immaginare il tiro avvertendo anche le sensazioni muscolari.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76d86ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76d86ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-671f514\" data-id=\"671f514\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-923a610 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"923a610\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-22\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es102IT.mp3?_=22\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es102IT.mp3?_=22\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es102IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es102IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cc0c2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cc0c2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58d688e\" data-id=\"58d688e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-980f1b1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"980f1b1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es106an-1.gif\" class=\"attachment-full size-full wp-image-600\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.106) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Effettuare contemporaneamente l'azione di trazione e spinta con arco scarico (anche con elastico), sentendo la chiusura delle scapole.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c93170 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c93170\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-033cf9b\" data-id=\"033cf9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b8c4f4 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"3b8c4f4\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-23\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es106IT.mp3?_=23\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es106IT.mp3?_=23\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es106IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es106IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1450b1a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1450b1a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es104anim.gif\" class=\"attachment-full size-full wp-image-595\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.104) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Prima dei tiri, nominare a livello subvocale le parti del corpo considerate nel check up (ripetere mentalmente \"piedi\", \"caviglie\", \"polpacci\", ecc.).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7277835 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7277835\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e2f6938\" data-id=\"e2f6938\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4c8eaa elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"c4c8eaa\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-509-24\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es104IT.mp3?_=24\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es104IT.mp3?_=24\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es104IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es104IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>2 allenamenti settimanali Settimana 1 &#8211; allenamento 1 (MIRA-Es.7) &#8211; Ripetizioni 3+3 frecce Effettuare trazione e ricerca dei punti di riferimento ad occhi chiusi. Riaprire gli occhi prima dei rilascio e verificare il corretto allineamento capo-corda-flettente. (MIRA-Es.2) &#8211; Ripetizioni 3+3 frecce Senza mirino, trovare pi\u00f9 punti di riferimento per ancoraggio e mira.Posizionare le tre dita [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-509","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/pages\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/comments?post=509"}],"version-history":[{"count":130,"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/pages\/509\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/pages\/509\/revisions\/999"}],"wp:attachment":[{"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/media?parent=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}