{"id":831,"date":"2022-11-23T08:00:24","date_gmt":"2022-11-23T08:00:24","guid":{"rendered":"https:\/\/myarchery.it\/allenamento\/?page_id=831"},"modified":"2022-11-24T09:48:10","modified_gmt":"2022-11-24T09:48:10","slug":"seconda-settimana-2","status":"publish","type":"page","link":"https:\/\/myarchery.it\/allenamento\/seconda-settimana-2\/","title":{"rendered":"Seconda settimana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"831\" class=\"elementor elementor-831\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3167629 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3167629\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a51c853\" data-id=\"a51c853\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d57f73 elementor-widget elementor-widget-text-editor\" data-id=\"0d57f73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 allenamenti settimanali<\/p><p>Settimana 2 &#8211; allenamento 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e191e97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e191e97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d14595\" data-id=\"0d14595\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-331257b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"331257b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es3-1.png\" class=\"attachment-full size-full wp-image-856\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es3-1.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es3-1-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.3) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Senza mirino, tirare le frecce agganciando con le tre dita unite circa 5 cm. sotto il punto di incocco, riferimento cocca davanti all'occhio, mirare con l'asta della freccia.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70a4629 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70a4629\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e554034\" data-id=\"e554034\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7897cbd elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"7897cbd\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es3IT.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es3IT.mp3?_=1\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es3IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es3IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87d524 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b87d524\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es5.png\" class=\"attachment-full size-full wp-image-860\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es5.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es5-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.5) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Eseguite una serie di frecce con la mano della corda sotto il mento,\nposizionate la corda leggermente\nlaterale alle labbra e al centro del naso.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8387540 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8387540\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8c328bc\" data-id=\"8c328bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9cf9d6 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"b9cf9d6\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es5IT.mp3?_=2\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es5IT.mp3?_=2\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es5IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es5IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34e0dcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34e0dcb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f3f684\" data-id=\"9f3f684\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc8b5c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4dc8b5c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es8-1.png\" class=\"attachment-full size-full wp-image-867\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es8-1.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es8-1-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.8) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tiri a ritmo normale con il mirino\nfuori dal centro della visuale.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9072b28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9072b28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-664d817\" data-id=\"664d817\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f1eb4 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"52f1eb4\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es8ITdisturbo.mp3?_=3\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es8ITdisturbo.mp3?_=3\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es8ITdisturbo.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es8ITdisturbo.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d25b5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"99d25b5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es60an.gif\" class=\"attachment-full size-full wp-image-875\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.60) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Muovere con scioltezza pollice e mignolo durante l'aggancio della corda, mantenendo il punto di riferimento al volto, poi tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7eb9bf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eb9bf6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d5ac77\" data-id=\"5d5ac77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8efa755 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"8efa755\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es60IT.mp3?_=4\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es60IT.mp3?_=4\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es60IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es60IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec99033 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec99033\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6d2d8d\" data-id=\"d6d2d8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-417880f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"417880f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es65an.gif\" class=\"attachment-full size-full wp-image-879\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.65) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Posizionare pi\u00f9 volte le dita sempre nello stesso ordine (medio-anulare-indice), effettuando una leggera trazione sulla corda, poi eseguire il tiro.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c4e296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4e296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-83ff2e0\" data-id=\"83ff2e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e33403 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"5e33403\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es65IT.mp3?_=5\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es65IT.mp3?_=5\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es65IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es65IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-91177a9 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"91177a9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es61.jpg\" class=\"attachment-full size-full wp-image-886\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es61.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es61-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.61) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Agganciare divaricando o riunendo le dita rispetto alla cocca, poi tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e831d44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e831d44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b3ec44\" data-id=\"5b3ec44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e04de8a elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"e04de8a\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es61IT.mp3?_=6\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es61IT.mp3?_=6\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es61IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es61IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e75f85b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e75f85b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-304fe90\" data-id=\"304fe90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ce4231 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5ce4231\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es29anim.gif\" class=\"attachment-full size-full wp-image-891\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.29) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Divaricare o riunire gli arti inferiori sulla linea di tiro. Un compagno esercita una leggera pressione sul dorso o sulle spalle, poi tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-977137f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"977137f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-128e3bb\" data-id=\"128e3bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ac1677 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"3ac1677\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es29ITvento.mp3?_=7\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es29ITvento.mp3?_=7\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es29ITvento.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es29ITvento.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-38207e2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"38207e2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es31.png\" class=\"attachment-full size-full wp-image-899\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es31.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es31-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.31) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Assumere la posizione chiusa ruotando il piede posteriore all\u2019infuori di qualche grado (max 45\u00b0) e portandolo indietro di circa 15 cm.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-768440e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"768440e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7263de7\" data-id=\"7263de7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c56d478 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"c56d478\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es31IT.mp3?_=8\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es31IT.mp3?_=8\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es31IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es31IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-261f6e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"261f6e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a868ef\" data-id=\"4a868ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f023ae elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1f023ae\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es36.png\" class=\"attachment-full size-full wp-image-903\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es36.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es36-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.36) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tiro su un appoggio: inserire sotto un piede un rialzo di qualche cm.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe71575 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe71575\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-74265f2\" data-id=\"74265f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e9c9fc elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"6e9c9fc\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es36IT.mp3?_=9\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es36IT.mp3?_=9\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es36IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es36IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c449a7b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c449a7b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91.png\" class=\"attachment-full size-full wp-image-914\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.91) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Dirigere l'attenzione sul punto di riferimento anteriore: osservare l'allineamento mirino-bersaglio e poi tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f161eab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f161eab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d0fdafc\" data-id=\"d0fdafc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c523e3 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"3c523e3\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91IT.mp3?_=10\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91IT.mp3?_=10\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a758940 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a758940\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57638d8\" data-id=\"57638d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbe3627 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cbe3627\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es89an.gif\" class=\"attachment-full size-full wp-image-925\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.89) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tiri ad occhi chiusi (gli esercizi sono fatti da vicino e senza visuale).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de95808 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de95808\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b645e54\" data-id=\"b645e54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1af520e elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"1af520e\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es89IT.mp3?_=11\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es89IT.mp3?_=11\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es89IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es89IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead8f48 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ead8f48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es95anim.gif\" class=\"attachment-full size-full wp-image-935\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.95) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tirare rivolgendo l'attenzione alle sensazioni corporee di tensione-rilassamento muscolare (ed anche di peso e temperatura) in fase di posizionamento (check up corporeo): piedi, caviglie, polpacci, ginocchia, cosce, bacino, addome, dorso, spalle, collo, capo, braccia. Percepire le sensazioni ad occhi aperti o ad occhi chiusi.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c0035f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c0035f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a8bf0c9\" data-id=\"a8bf0c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59ea69f elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"59ea69f\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-12\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es95ITsound.mp3?_=12\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es95ITsound.mp3?_=12\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es95ITsound.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es95ITsound.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b634309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b634309\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1d8022\" data-id=\"c1d8022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ebd69d elementor-widget elementor-widget-text-editor\" data-id=\"9ebd69d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 allenamenti settimanali<\/p><p>Settimana 2 &#8211; allenamento 2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9eedcc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9eedcc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fcebb7\" data-id=\"8fcebb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1ca0fa elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c1ca0fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es10-1.png\" class=\"attachment-full size-full wp-image-947\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es10-1.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es10-1-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.10) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Segnare un punto a sinistra e a destra del giallo e mirare a questi regolando il mirino per prendere il centro.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ff4e82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ff4e82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f9335cc\" data-id=\"f9335cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ce12fb elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"7ce12fb\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-13\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es10IT.mp3?_=13\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es10IT.mp3?_=13\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es10IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es10IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-16378b2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"16378b2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es11.png\" class=\"attachment-full size-full wp-image-948\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es11.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es11-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.11) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tiri su bersagli tripli verticali variando l\u2019ordine di tiro, (alto, basso, centrale, ecc.).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d9aeed6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9aeed6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a60474d\" data-id=\"a60474d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccbcf36 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"ccbcf36\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-14\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es11ITfolla.mp3?_=14\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es11ITfolla.mp3?_=14\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es11ITfolla.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es11ITfolla.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-874f2ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"874f2ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e50807f\" data-id=\"e50807f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb45a7b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bb45a7b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es12.png\" class=\"attachment-full size-full wp-image-955\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es12.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es12-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.12) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tiri su bersagli tripli messi orizzontali variando l\u2019ordine di tiro, (sinistra, destra, centro, ecc.).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-874d17b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"874d17b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-602f20b\" data-id=\"602f20b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1e71e0 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"e1e71e0\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-15\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es12ITfolla.mp3?_=15\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es12ITfolla.mp3?_=15\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es12ITfolla.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es12ITfolla.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2313d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6c2313d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es63an.gif\" class=\"attachment-full size-full wp-image-957\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.63) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tiri con 1 dito, 2 dita, 3 dita.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57fa55b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57fa55b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e07907b\" data-id=\"e07907b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3879151 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"3879151\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-16\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es63IT.mp3?_=16\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es63IT.mp3?_=16\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es63IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es63IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ad3d8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ad3d8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d916cf\" data-id=\"2d916cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fff7539 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fff7539\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es66.png\" class=\"attachment-full size-full wp-image-961\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es66.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es66-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.66) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Agganciare la corda con le dita, il dorso, il polso e l\u2019avambraccio allineati sul piano orizzontale.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d5af540 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5af540\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f5fba7b\" data-id=\"f5fba7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dccec9f elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"dccec9f\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-17\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es66IT.mp3?_=17\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es66IT.mp3?_=17\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es66IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es66IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ffec64 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0ffec64\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es68an.gif\" class=\"attachment-full size-full wp-image-963\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.68) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Estendere o flettere il polso dell\u2019arco mentre si tira.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31ede3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31ede3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5bbb1cc\" data-id=\"5bbb1cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0567c6d elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"0567c6d\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-18\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es68IT.mp3?_=18\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es68IT.mp3?_=18\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es68IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es68IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30d59a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30d59a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c010b40\" data-id=\"c010b40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f68bdb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2f68bdb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es109.jpg\" class=\"attachment-full size-full wp-image-968\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es109.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es109-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.37) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tirare sopra delle pedane angolate di 30\u00b0.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9a07c0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a07c0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ab9bbf\" data-id=\"4ab9bbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7efd0c elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"b7efd0c\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-19\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es37IT.mp3?_=19\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es37IT.mp3?_=19\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es37IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es37IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-03171df elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"03171df\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es38.png\" class=\"attachment-full size-full wp-image-972\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es38.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es38-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.38) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Spostare il peso del corpo su di un arto inferiore, verificare lo scarico del peso sull'altro arto e tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f70c6c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f70c6c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d45e79\" data-id=\"3d45e79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa394a6 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"fa394a6\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-20\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es38IT.mp3?_=20\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es38IT.mp3?_=20\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es38IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es38IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d221a9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d221a9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dff5a4\" data-id=\"9dff5a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e118155 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e118155\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es39anim.gif\" class=\"attachment-full size-full wp-image-976\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.39) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Inclinare il busto a destra o a sinistra e tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36dd2a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36dd2a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eb43a27\" data-id=\"eb43a27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25a2f9f elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"25a2f9f\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-21\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es39IT.mp3?_=21\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es39IT.mp3?_=21\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es39IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es39IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e260365 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e260365\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es94anim-1.gif\" class=\"attachment-full size-full wp-image-978\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.94) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Durante il tiro, spostare l'attenzione sui punti di riferimento anteriore, intermedio, posteriore ripetendo mentalmente \"uno, due, tre\", oppure \"davanti, in mezzo, dietro\".<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c1aa3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c1aa3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d91331\" data-id=\"5d91331\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace8421 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"ace8421\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-22\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es94IT.mp3?_=22\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es94IT.mp3?_=22\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es94IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es94IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25f6fc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25f6fc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a61702\" data-id=\"8a61702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc3c9ae elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dc3c9ae\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es95anim-1.gif\" class=\"attachment-full size-full wp-image-985\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.95) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tirare rivolgendo l'attenzione alle sensazioni corporee di tensione-rilassamento muscolare (ed anche di peso e temperatura) in fase di posizionamento (check up corporeo): piedi, caviglie, polpacci, ginocchia, cosce, bacino, addome, dorso, spalle, collo, capo, braccia. Percepire le sensazioni ad occhi aperti o ad occhi chiusi.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22630ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22630ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eaaa8e2\" data-id=\"eaaa8e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86d23c9 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"86d23c9\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-23\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es95ITsound.mp3?_=23\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es95ITsound.mp3?_=23\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es95ITsound.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es95ITsound.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f0543 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"75f0543\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es96anim.gif\" class=\"attachment-full size-full wp-image-990\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.96) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Contrarre progressivamente la muscolatura degli arti inferiori partendo dai piedi. Mantenere per pochi istanti la contrazione, quindi rilasciare contemporaneamente la tensione di tutta la muscolatura e tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0789dfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0789dfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-386aee9\" data-id=\"386aee9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94eb815 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"94eb815\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-831-24\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es96IT.mp3?_=24\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es96IT.mp3?_=24\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es96IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es96IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>2 allenamenti settimanali Settimana 2 &#8211; allenamento 1 (MIRA-Es.3) &#8211; Ripetizioni 3+3 frecce Senza mirino, tirare le frecce agganciando con le tre dita unite circa 5 cm. sotto il punto di incocco, riferimento cocca davanti all&#8217;occhio, mirare con l&#8217;asta della freccia. (MIRA-Es.5) &#8211; Ripetizioni 3+3 frecce Eseguite una serie di frecce con la mano della [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-831","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/pages\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":109,"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/pages\/831\/revisions"}],"predecessor-version":[{"id":996,"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/pages\/831\/revisions\/996"}],"wp:attachment":[{"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/media?parent=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}