{"id":847,"date":"2022-11-23T08:11:38","date_gmt":"2022-11-23T08:11:38","guid":{"rendered":"https:\/\/myarchery.it\/allenamento\/?page_id=847"},"modified":"2022-11-28T15:39:28","modified_gmt":"2022-11-28T15:39:28","slug":"quarta-settimana","status":"publish","type":"page","link":"https:\/\/myarchery.it\/allenamento\/quarta-settimana\/","title":{"rendered":"Quarta settimana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"847\" class=\"elementor elementor-847\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c8c1be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c8c1be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0fa37c\" data-id=\"f0fa37c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4095e9 elementor-widget elementor-widget-text-editor\" data-id=\"e4095e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 allenamenti settimanali<\/p><p>Settimana 4 &#8211; allenamento 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16c3712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16c3712\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e218489\" data-id=\"e218489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20cf8da elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"20cf8da\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/25.jpg\" class=\"attachment-full size-full wp-image-1152\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/25.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/25-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.25) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Rilasciare mantenendo il braccio dell\u2019arco nella posizione di tiro. Un compagno segnala l'altezza corretta del braccio con le mani.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ee1fc45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee1fc45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bfc1d0e\" data-id=\"bfc1d0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c5306f elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"2c5306f\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es25IT.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es25IT.mp3?_=1\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es25IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es25IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de04d1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1de04d1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es26.jpg\" class=\"attachment-full size-full wp-image-1156\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es26.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es26-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.26) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Rilasciare e mantenere la posizione per 3 secondi.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe37b8 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"cbe37b8\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es26IT.mp3?_=2\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es26IT.mp3?_=2\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es26IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es26IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5a736 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5a736\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4645ee\" data-id=\"b4645ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-965a5c7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"965a5c7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es24.jpg\" class=\"attachment-full size-full wp-image-1160\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es24.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es24-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.24) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Mantenere bassa la spalla dell'arco in fase di pre-trazione.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e0ba6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e0ba6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ca5b540\" data-id=\"ca5b540\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8468142 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"8468142\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es24IT.mp3?_=3\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es24IT.mp3?_=3\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es24IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es24IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-256504d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"256504d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/ES79B.jpg\" class=\"attachment-full size-full wp-image-1166\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/ES79B.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/ES79B-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.79) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tiri premendo sulla parte bassa dell'impugnatura.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723bf1a elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"723bf1a\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es79IT.mp3?_=4\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es79IT.mp3?_=4\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es79IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es79IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-849203f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"849203f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cb9982\" data-id=\"0cb9982\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-961a623 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"961a623\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es80.jpg\" class=\"attachment-full size-full wp-image-1170\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es80.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es80-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.80) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tiri premendo sulla parte alta dell'impugnatura.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39a4914 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39a4914\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-684c478\" data-id=\"684c478\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c6c3a3 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"4c6c3a3\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es80IT.mp3?_=5\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es80IT.mp3?_=5\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es80IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es80IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-387d223 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"387d223\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es81anim.gif\" class=\"attachment-full size-full wp-image-1177\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.81) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tiri con diverse posizioni laterali della mano sull'impugnatura.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b550e9 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"3b550e9\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es81IT.mp3?_=6\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es81IT.mp3?_=6\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es81IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es81IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-660dc9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"660dc9a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2c2b67\" data-id=\"a2c2b67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ca50bf elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3ca50bf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es46.jpg\" class=\"attachment-full size-full wp-image-1185\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es46.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es46-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.46) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tiri con le ginocchia flesse.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7bbc49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7bbc49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d404547\" data-id=\"d404547\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68c382d elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"68c382d\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es46IT.mp3?_=7\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es46IT.mp3?_=7\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es46IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es46IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6531f1b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6531f1b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es47anim.gif\" class=\"attachment-full size-full wp-image-1190\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.47) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tiri con il busto inclinato verso destra e verso sinistra.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2184005 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"2184005\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es47IT.mp3?_=8\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es47IT.mp3?_=8\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es47IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es47IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55b7c05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55b7c05\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87d38a6\" data-id=\"87d38a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fadf35 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7fadf35\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es48.png\" class=\"attachment-full size-full wp-image-1194\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es48.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es48-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.48) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tiro sul materassino o con tavola semisfera morbida<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ff772e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ff772e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8675dee\" data-id=\"8675dee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1d87b7 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"b1d87b7\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es48IT.mp3?_=9\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es48IT.mp3?_=9\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es48IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es48IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-19681c5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"19681c5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91-1.png\" class=\"attachment-full size-full wp-image-1195\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91-1.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91-1-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.91) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Dirigere l'attenzione sul punto di riferimento anteriore: osservare l'allineamento mirino-bersaglio e poi tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f015d8 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"6f015d8\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91IT.mp3?_=10\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91IT.mp3?_=10\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es91IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7334c5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7334c5c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-466983b\" data-id=\"466983b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba78c11 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ba78c11\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es92.jpg\" class=\"attachment-full size-full wp-image-1200\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es92.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es92-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.92) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Dirigere l'attenzione sul punto di riferimento intermedio: sentire il contatto della mano e della corda sul volto e tirare<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ee66042 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee66042\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e19e896\" data-id=\"e19e896\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5b9a79 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"c5b9a79\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es92IT.mp3?_=11\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es92IT.mp3?_=11\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es92IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es92IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2086b40 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2086b40\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es93.jpg\" class=\"attachment-full size-full wp-image-1205\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es93.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es93-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.93) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Dirigere l'attenzione sul punto di riferimento posteriore: percepire la contrazione della muscolatura del dorso durante il tiro.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f30d0d elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"8f30d0d\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-12\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es93IT.mp3?_=12\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es93IT.mp3?_=12\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es93IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es93IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-046ed09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"046ed09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a1512a\" data-id=\"4a1512a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78a32c6 elementor-widget elementor-widget-text-editor\" data-id=\"78a32c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 allenamenti settimanali<\/p><p>Settimana 4 &#8211; allenamento 2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-646a5d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"646a5d6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3eaf93e\" data-id=\"3eaf93e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57ea581 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"57ea581\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19.png\" class=\"attachment-full size-full wp-image-396\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.19) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Sollevare ed abbassare ambedue le spalle prima del tiro.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-619dba1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"619dba1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-589f7ad\" data-id=\"589f7ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e51e36 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"8e51e36\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-13\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19IT.mp3?_=13\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19IT.mp3?_=13\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es19IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b34fb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"08b34fb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20-1.png\" class=\"attachment-full size-full wp-image-559\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20-1.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20-1-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.20) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Sollevare ed abbassare la spalla dell'arco prima del tiro.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2192c6 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"b2192c6\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-14\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20IT.mp3?_=14\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20IT.mp3?_=14\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es20IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dbadad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dbadad\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cea7c63\" data-id=\"cea7c63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b74a39 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7b74a39\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es21.png\" class=\"attachment-full size-full wp-image-401\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es21.png 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es21-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(MIRA-Es.21) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Sollevare ed abbassare la spalla della corda prima del tiro.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e8d97eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8d97eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4dd26db\" data-id=\"4dd26db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffe610b elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"ffe610b\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-15\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es21IT.mp3?_=15\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es21IT.mp3?_=15\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es21IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es21IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1946055 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1946055\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/ES82NW.jpg\" class=\"attachment-full size-full wp-image-1222\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/ES82NW.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/ES82NW-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.82) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Preparare il tiro allineando il pi\u00f9 possibile il polso, il gomito e la spalla dell\u2019arco, poi tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d00fb1 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"6d00fb1\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-16\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es82IT.mp3?_=16\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es82IT.mp3?_=16\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es82IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es82IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3ab24e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3ab24e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e221253\" data-id=\"e221253\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3989c45 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3989c45\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/ES83NW.jpg\" class=\"attachment-full size-full wp-image-1233\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/ES83NW.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/ES83NW-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.83) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Allineare la mano, il gomito e la spalla dell\u2019arco con la mano, il gomito della parte della corda il pi\u00f9 possibile, poi tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f13838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f13838\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0641424\" data-id=\"0641424\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ce724c elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"7ce724c\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-17\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es83IT.mp3?_=17\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es83IT.mp3?_=17\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es83IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es83IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f4b19 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b0f4b19\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es84anim.gif\" class=\"attachment-full size-full wp-image-1234\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(TECNICA-Es.84) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tirare e uscire dal clicker chiudendo le scapole.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d596b83 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"d596b83\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-18\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es84IT.mp3?_=18\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es84IT.mp3?_=18\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es84IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es84IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b3816b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b3816b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bbf2e2\" data-id=\"4bbf2e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98c14b5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"98c14b5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es53anim.gif\" class=\"attachment-full size-full wp-image-1247\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.53) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Piegare leggermente gli arti inferiori, in fase di trazione, e ritornare alla posizione di partenza, e poi tirare. Assicurarsi che il tronco rimanga eretto.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a72366e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a72366e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b13b471\" data-id=\"b13b471\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d4aa81 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"1d4aa81\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-19\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es53IT.mp3?_=19\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es53IT.mp3?_=19\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es53IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es53IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3d16a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fb3d16a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/ES50.jpg\" class=\"attachment-full size-full wp-image-1257\" alt=\"\" srcset=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/ES50.jpg 640w, https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/ES50-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.50) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tiro con cuneo: inserire sotto i talloni o la punta dei piedi un rialzo da 2-3 cm.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c57ad7 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"5c57ad7\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-20\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es51IT.mp3?_=20\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es51IT.mp3?_=20\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es51IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es51IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-909e048 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"909e048\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-742b58d\" data-id=\"742b58d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47e7774 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"47e7774\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es51anim.gif\" class=\"attachment-full size-full wp-image-1252\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(EQUILIBRIO-Es.51) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Effettuare, in fase di trazione, spostamenti avanti o dietro e ritrovare la posizione prima del rilascio.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-affc333 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"affc333\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e1e07c1\" data-id=\"e1e07c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b620e9f elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"b620e9f\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-21\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es51IT.mp3?_=21\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es51IT.mp3?_=21\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es51IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es51IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c786e52 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c786e52\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es94anim.gif\" class=\"attachment-full size-full wp-image-551\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.94) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Durante il tiro, spostare l'attenzione sui punti di riferimento anteriore, intermedio, posteriore ripetendo mentalmente \"uno, due, tre\", oppure \"davanti, in mezzo, dietro\".<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09be5c9 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"09be5c9\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-22\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es94IT.mp3?_=22\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es94IT.mp3?_=22\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es94IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es94IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-541abae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"541abae\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ec7ce\" data-id=\"76ec7ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdead7d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cdead7d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es95anim.gif\" class=\"attachment-full size-full wp-image-935\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.95) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Tirare rivolgendo l'attenzione alle sensazioni corporee di tensione-rilassamento muscolare (ed anche di peso e temperatura) in fase di posizionamento (check up corporeo): piedi, caviglie, polpacci, ginocchia, cosce, bacino, addome, dorso, spalle, collo, capo, braccia. Percepire le sensazioni ad occhi aperti o ad occhi chiusi.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8c41966 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c41966\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d7da25\" data-id=\"6d7da25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bfbff9 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"2bfbff9\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-23\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es95ITsound.mp3?_=23\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es95ITsound.mp3?_=23\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es95ITsound.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es95ITsound.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d73d83 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5d73d83\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/es96anim.gif\" class=\"attachment-full size-full wp-image-990\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">(PERCEZIONI-Es.96) - Ripetizioni 3+3 frecce<\/h6><p class=\"elementor-image-box-description\">Contrarre progressivamente la muscolatura degli arti inferiori partendo dai piedi. Mantenere per pochi istanti la contrazione, quindi rilasciare contemporaneamente la tensione di tutta la muscolatura e tirare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6157c62 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"6157c62\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-847-24\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es96IT.mp3?_=24\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es96IT.mp3?_=24\" \/><a href=\"https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es96IT.mp3\">https:\/\/myarchery.it\/allenamento\/wp-content\/uploads\/2022\/11\/Es96IT.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>2 allenamenti settimanali Settimana 4 &#8211; allenamento 1 (MIRA-Es.25) &#8211; Ripetizioni 3+3 frecce Rilasciare mantenendo il braccio dell\u2019arco nella posizione di tiro. Un compagno segnala l&#8217;altezza corretta del braccio con le mani. (MIRA-Es.26) &#8211; Ripetizioni 3+3 frecce Rilasciare e mantenere la posizione per 3 secondi. (MIRA-Es.24) &#8211; Ripetizioni 3+3 frecce Mantenere bassa la spalla dell&#8217;arco [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-847","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/pages\/847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/comments?post=847"}],"version-history":[{"count":103,"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/pages\/847\/revisions"}],"predecessor-version":[{"id":1279,"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/pages\/847\/revisions\/1279"}],"wp:attachment":[{"href":"https:\/\/myarchery.it\/allenamento\/wp-json\/wp\/v2\/media?parent=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}