{"id":364,"date":"2022-12-05T13:38:06","date_gmt":"2022-12-05T13:38:06","guid":{"rendered":"https:\/\/myarchery.it\/primitiri\/?page_id=364"},"modified":"2022-12-05T14:10:58","modified_gmt":"2022-12-05T14:10:58","slug":"lezione-4","status":"publish","type":"page","link":"https:\/\/myarchery.it\/primitiri\/lezione-4\/","title":{"rendered":"Lezione 4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"364\" class=\"elementor elementor-364\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-802a44e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"802a44e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0685e49\" data-id=\"0685e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50df8fa elementor-widget elementor-widget-text-editor\" data-id=\"50df8fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Lezione 4<\/p><p>Posizioni<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-874aada elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"874aada\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d912241\" data-id=\"d912241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4be8b3 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c4be8b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/SQaperta.png\" class=\"attachment-full size-full wp-image-366\" alt=\"\" srcset=\"https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/SQaperta.png 640w, https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/SQaperta-300x225.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab0832 elementor-widget elementor-widget-text-editor\" data-id=\"8ab0832\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Posizionarsi di fronte al paglione posto a 10 metri con bersaglio da 80 cm.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Posizionarsi in linea di tiro, allineare il piede anteriore verso il bersaglio e l\u2019altro leggermente avanti.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Posizionare le anche in linea con i piedi e ruotare il busto fino ad allineare le spalle con il bersaglio.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-591c6e9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"591c6e9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd493f1\" data-id=\"dd493f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76bd81e elementor-widget elementor-widget-text-editor\" data-id=\"76bd81e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lezione 4<\/p><p>Posizioni<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39bc192 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"39bc192\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a2a94fd\" data-id=\"a2a94fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2366e77 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2366e77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/SQchiusa.png\" class=\"attachment-full size-full wp-image-373\" alt=\"\" srcset=\"https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/SQchiusa.png 640w, https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/SQchiusa-300x225.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2ce93 elementor-widget elementor-widget-text-editor\" data-id=\"1b2ce93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Posizionarsi in linea di tiro, allineare il piede anteriore verso il bersaglio e l\u2019altro leggermente indietro.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Posizionare le anche in linea con i piedi e ruotare il busto fino ad allineare le spalle con il bersaglio.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Effettuare 6 trazioni e tiri con questa posizione, chiamata a squadra chiusa, sentendo specialmente le scapole che si chiudono ed il bilanciamento del corpo.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Effettuare 3 serie di 6 frecce variando leggermente l\u2019inclinazione del corpo in avanti e trovare il punto di equilibrio<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0824e6a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0824e6a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01f8b18\" data-id=\"01f8b18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c446479 elementor-widget elementor-widget-text-editor\" data-id=\"c446479\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lezione 4<\/p><p>Posizioni<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de6d443 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"de6d443\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-83f3413\" data-id=\"83f3413\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f2de64 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7f2de64\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/InclinaTestaAN.gif\" class=\"attachment-full size-full wp-image-380\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7c664 elementor-widget elementor-widget-text-editor\" data-id=\"dc7c664\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Effettuare 6 serie di 3 frecce variando ad ogni vole\u00e8 l\u2019inclinazione della testa sia in laterale che in verticale notando le differenze di contatto con la corda ed orientamento dell\u2019occhio con la corda e il mirino<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-557a4b7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"557a4b7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-361f6e8\" data-id=\"361f6e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e959ae elementor-widget elementor-widget-text-editor\" data-id=\"5e959ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lezione 4<\/p><p>Equilibri<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-012e04d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"012e04d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0524b8b\" data-id=\"0524b8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29083c5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"29083c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/es44an.gif\" class=\"attachment-full size-full wp-image-385\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d4a2d elementor-widget elementor-widget-text-editor\" data-id=\"42d4a2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Effettuare 2 serie di 6 frecce tirando su di un piede solo, cambiando appoggio ogni volee.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Tirare 3 volee da 3 frecce controllando la rosata.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Valutazione dell\u2019apprendimento e ripasso dei passaggi incerti.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lezione 4 Posizioni Posizionarsi di fronte al paglione posto a 10 metri con bersaglio da 80 cm. Posizionarsi in linea di tiro, allineare il piede anteriore verso il bersaglio e l\u2019altro leggermente avanti. Posizionare le anche in linea con i piedi e ruotare il busto fino ad allineare le spalle con il bersaglio. Lezione 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-364","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/pages\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":19,"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/pages\/364\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/pages\/364\/revisions\/391"}],"wp:attachment":[{"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/media?parent=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}