{"id":392,"date":"2022-12-05T14:12:33","date_gmt":"2022-12-05T14:12:33","guid":{"rendered":"https:\/\/myarchery.it\/primitiri\/?page_id=392"},"modified":"2022-12-05T15:12:23","modified_gmt":"2022-12-05T15:12:23","slug":"lezione-5","status":"publish","type":"page","link":"https:\/\/myarchery.it\/primitiri\/lezione-5\/","title":{"rendered":"Lezione 5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"392\" class=\"elementor elementor-392\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-802a44e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"802a44e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0685e49\" data-id=\"0685e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50df8fa elementor-widget elementor-widget-text-editor\" data-id=\"50df8fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Lezione 5<\/p><p>Clicker<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-874aada elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"874aada\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d912241\" data-id=\"d912241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4be8b3 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c4be8b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/tagliofreccia.png\" class=\"attachment-full size-full wp-image-395\" alt=\"\" srcset=\"https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/tagliofreccia.png 640w, https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/tagliofreccia-300x225.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab0832 elementor-widget elementor-widget-text-editor\" data-id=\"8ab0832\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><span class=\"s1\">Montare il clicker<\/span><\/strong><\/p><p class=\"p1\"><span class=\"s1\">Posizionarsi di fronte al paglione posto a 5 metri con bersaglio da 80 cm.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Ora le frecce devono essere tagliate alla misura esatta. Con l\u2019aiuto di un compagno segnate la lunghezza sull\u2019asta e poi tagliate o fatevi tagliare dal negoziante le frecce.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-591c6e9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"591c6e9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd493f1\" data-id=\"dd493f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76bd81e elementor-widget elementor-widget-text-editor\" data-id=\"76bd81e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lezione 5<\/p><p>Uso clicker<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39bc192 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"39bc192\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a2a94fd\" data-id=\"a2a94fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2366e77 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"2366e77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/ClickerAn.gif\" class=\"attachment-full size-full wp-image-404\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2ce93 elementor-widget elementor-widget-text-editor\" data-id=\"1b2ce93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Esercitarsi all\u2019uso del clicker regolandolo avanti o indietro finch\u00e8 al nostro allungo manchino solo 2-3 mm allo scatto.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Effettuare la trazione con la freccia sotto il clicker, controllate i contatti e poi mirando finite la trazione allineando le braccia e chiudendo le scapole. Rilasciate la corda quando la punta \u00e8 passata sotto il clicker che chiudendosi tocca l\u2019arco provocando il rumore.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e87b0e7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e87b0e7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c14f65b\" data-id=\"c14f65b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e12e06 elementor-widget elementor-widget-text-editor\" data-id=\"1e12e06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lezione 5<\/p><p>Tiri diversificati<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48f0592 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48f0592\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b43ffdc\" data-id=\"b43ffdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c551a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"29c551a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/es110b.jpg\" class=\"attachment-full size-full wp-image-411\" alt=\"\" srcset=\"https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/es110b.jpg 640w, https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/es110b-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8118a6 elementor-widget elementor-widget-text-editor\" data-id=\"a8118a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Effettuare 6 serie di 3 frecce di tiri ad occhi chiusi.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Davanti al bersaglio a circa 3 metri, magari con un compagno che vi assista, effettuare la trazione poi chiudere gli occhi ed effettuare il tiro completo. Regolate finemente il clicker.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Il pollice e il mignolo rilassati all\u2019interno del palmo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3fa209 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a3fa209\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d00a0f\" data-id=\"3d00a0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b1fd3a elementor-widget elementor-widget-text-editor\" data-id=\"4b1fd3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lezione 5<\/p><p>Respirazione<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ea0f23 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6ea0f23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19c29c7\" data-id=\"19c29c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e022c9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3e022c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/myarchery.it\/primitiri\/wp-content\/uploads\/RespirazioneAn.gif\" class=\"attachment-full size-full wp-image-419\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f47df1a elementor-widget elementor-widget-text-editor\" data-id=\"f47df1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Effettuare 3 vole\u00e8 da 6 frecce controllando la respirazione. Si respira normalmente fino all\u2019alzo dell\u2019arco ed alla pretrazione, poi si espira parzialmente in fase di trazione ed ancoraggio, si rimane in apnea in fase di mira ed espansione con chiusura delle scapole per poi espirare finito il tiro.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Tirare 3 volee da 6 frecce sempre a 5 metri controllando il corretto uso del clicker e della respirazione.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Valutare l\u2019apprendimento e ripetere eventuali passaggi difficili.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lezione 5 Clicker Montare il clicker Posizionarsi di fronte al paglione posto a 5 metri con bersaglio da 80 cm. Ora le frecce devono essere tagliate alla misura esatta. Con l\u2019aiuto di un compagno segnate la lunghezza sull\u2019asta e poi tagliate o fatevi tagliare dal negoziante le frecce. Lezione 5 Uso clicker Esercitarsi all\u2019uso del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-392","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/pages\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/comments?post=392"}],"version-history":[{"count":25,"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/pages\/392\/revisions"}],"predecessor-version":[{"id":425,"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/pages\/392\/revisions\/425"}],"wp:attachment":[{"href":"https:\/\/myarchery.it\/primitiri\/wp-json\/wp\/v2\/media?parent=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}